Pain Behind Knee – Information, Treatments and Cures

If you suffer from pain behind knee you will know just how painful and debilitating it can be.

Whilst pain behind knee occurs more often as we get older, there are a large number of people who suffer knee pain for a variety of reasons such as being overweight or placing too much weight load on the knee, injury from sports over over straining the knee or genetic predisposition to having weak and painful knees.

Major Causes of Pain Behind the knee – Different Types of Knee Injuries

  • Overweight – being overweight obviously puts stress on the knee as we walk, so loosing weight can often alleviate pain behind the knee
  • Genetics – Degenerative and “weak” knees can be passed down through generations, so chances are if you have a mother or father with history of behind the knee pain, you may well experience it as well.
  • Arthritis – Arthritis can cause pain in all joints of the body and the knee is no exception. Degenerative conditions can be quite disabling, but the inflammation caused by Arthritis in the Knee joint can be treated by doctor prescribed medications and creams. Natural products such as shark cartilage and krill oil have shown a lot of promise in studies as to helping alleviate pain as well.
  • Sporting and other Injuries – hyper-extension of the knee, common in sporting knee injuries can lead to damage to the ACL (Anterior Cruciate Ligament), PCL (Posterior Cruciate Ligament) and or the MCL (the Medial Collateral Ligament), in minor tears to these ligaments rest can heal the knee, but more often than not knee surgery is required. Another condition associated with behind knee pain and athletes is a condition known as Patellar Tendonitis. Patellar Tendonitis (commonly called “Jumpers knee” is a condition where the knee becomes swollen due to irritation to the the tissues, joint and tendon of the knee
  • Load bearing – much like being overweight, carrying heavy loads can lead to excessive strain on the knee joint and led to pain, both short term and long term.
  • Meniscal tear – Menisci are responsible for keeping your knee steady, they balance / distribute the wieght upon the knee evenly. A tear in the Miniscus will result in damage to the stability of the knee and can result in pain. A tear usually is a result of twisting or turning the knee quickly whilst your foot is planted. A meniscal tear is a common sports or load bearing injury can can also appear naturally as part of the aging process.
  • Baker’s cyst –  A Baker’s cyst is a condition where a distinctive swelling occurs on the back of the knee. A Baker’s cyst is a result of fluid normally found in bursae (bursae are sacks of fluid that is used to cushion the knee joint) forming erroneously. Also known as apoliteal cyst, Baker’s cyst’s usually reault from injury to the knee or arthritis.

Anatomy of the knee

Before trying to determine what is causing the pain behind your knee, you should first become familiar with the anatomy of the knee, take a look at the video below which will give you a clear idea of the different ligaments in the knee


Pain Behind Knee Treatment Options


Treatment of your knee condition depends on what is initially diagnosed by your doctor. If its arthritis etc, if its a structural problem such ACL, PCL or MCL they will refer you to a starts with your local doctor, once they have had look at you they may pass you on to a specialist or orthopedic surgeon who will put your knee, treatment could then range from physio and the use of orthotics to surgery

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