Osgood Schatter In Adults and Children

Osgood schlatter disease also known as knobby knee is a painful inflammation of the cartilage, bone and/or tendon at the top end of the shinbone where the tendon coming from the knee attaches. Movement that involves repetitive and painful extension of the leg can lead to tenderness at the very point where the patellar tendon swiftly attaches to the top end of the tibia.

The pain just below the knee usually occurs in children under the age of 16 who play a lot of sports involving jumping, kicking and running. Such sports include football, basketball, tennis and gymnastics. Such activities stresses knee causing the tissue found around the growth plate to hurt and swell. The disease usually befalls active adolescents around the start of their growth spurts. The growth spurts make the kids vulnerable due to the quick growth of the tendons, muscles and bones. The disease however occurs more in boys than in girls.

Symptoms of Osgood Schlatter Disease

Osgood Schlatter In Adults

Despite it being commonly experienced in children, Osgood schlatter disease (or OSD as its commonly referred to) is not a disease that exclusively involves the young. The condition can continue even in adulthood though the number of adults with the disease is far much less. There are a number of signs and symptoms that can help an individual know as to whether he/she suffers from the disease. The signs and symptoms include:

  1. Knee pain that worsens with exercise. The pain however goes away when one rests and worsens again when performing activities such as jumping and running.
  2. Limping after performing exercises.
  3. Tightness of the muscles that surround the knee.
  4. Swelling and tenderness over the shinbone and under the knee.

OSD symptoms can be diagnosed clinically based on the symptoms and physical examination findings. X-ray testing can be done at times though they are only necessary where there is suspicion of other injuries.

Osgood Schlatters Disease In Adults

Treatment of the disease is usually made with an aim of reducing the pain and also the swelling. The condition usually goes away when a child’s bones stop growing. This is however not the case because as earlier mentioned, there are cases of individuals that carry the condition into adulthood. Osgood schlatter in adults is however not extremely painful in most cases and the condition only exists because of repetitive exercising.

How to Heal Osgood Schlatters

The most common way of treating the disease is by decreasing the activities that worsens it and application of ice on the affected area. Most patients respond to this kind of treatment. A patient’s exercise should be tailored in such a way that he/she can only exercise up to the levels of pain that can be tolerated.

If the pain becomes too much to bear then the patient is advised to stop with the activities and give the knee a rest before coming back. Ice can also be applied on the painful area 2 to 3 times in a day in the range of 20 to 30 minutes a time. This is the best form of treatment for anybody experiencing the pain.

Cure for Osgood Schlatters

In almost all cases, surgery is not required for treatment. It is actually never done on growing athletes/teenagers since this can damage the growth plate. Osgood schlatters disease surgery surgery may however be required in adults. Such treatment gives good results and is usually successful in relieving pain.

When participating in sports with such a condition, one is required to take some protective measures. You should wear a pad over the affected knee where the knee becomes irritated. During high impulse activities, you should wear a strap across the patellar tendon in order to reduce the stress in the area where the tendon inserts. One can continue playing with a low level of pain. Playing with low levels of pain is not considered as damaging the knee.

Natural Treatment Options

There are also nutritional supplements that might be helpful. Such supplements include Vitamin E with an intake of 400 IU per day and selenium with an intake of 50 mcg three times a day. A combination of vitamin B6, zinc and manganese is also recommended and brings forth good results. Simple analgesia such as ibuprofen and paracetamol can also be used.

The disease may not be preventable but it may be helpful if one limits his/her activities upon noticing the disease’s signs and symptoms. This may greatly help you in preventing further complications and pain in your knee.

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